Childline is a free, private and confidential service that you can access online and on the phone. They offer help and support for people up to their 19th birthday.
Online or call 0800 1111.

You can access confidential emotional support 24/7 from Samaritans either by calling 116 123 or emailing jo@samaritans.org

Text 85258 from any UK mobile phone for free. 24/7 text service for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help. .

Mind won't give up until everyone experiencing a mental health problem gets support and respect.

Asking for help with your mental health is tough, but it’s the first step to getting better. Our advice can help you figure out who to turn to and how to reach out for support.

The NHS offer free mental health services.

For urgent medical help within the UK, use the NHS 111 online service, or call

For life-threatening emergencies, call 999 for an ambulance.